SPRING CLEAN YOUR MIND

by | Sep 14, 2016 | Botanica Medica, Health, Wellbeing

5 Fabulous ideas for spring cleaning your mind this spring time! Spring time often inspires us to declutter our homes and our wardrobes. It is also a great time to consider cleaning out our mental and emotional spaces: our thoughts and feelings. Just as it feels good...

* * * MENOPAUSE * * *

by | Sep 7, 2016 | Botanica Medica, Health, Nutrition, Wellbeing

Menopause typically occurs around the age 45-55 but can occur to women before the age of 40 when it is called early menopause. Menopause can also occur through surgery to remove ovaries or through treatment for cancer such as chemotherapy or radiotherapy to the lower...