MEDITATION GREAT FOR PTSD

Meditation May Best Gold Standard Therapy for PTSD Transcendental meditation is effective in reducing symptoms of post-traumatic stress disorder (PTSD) in veterans and may be a helpful alternative for those who prefer not to receive or do not respond to traditional...

Good Sleep is Essential

Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some...