by CraigW | Nov 13, 2024 | Botanica Medica, Health, Nutrition, Products, Uncategorized, Wellbeing
Very recent changes to maximum pack sizes and packaging of paracetamol have been undertaken to minimise the incidence and harm from intentional paracetamol self-poisoning and unintentional overdosing. This follows the Independent expert report on the risks of...
by CraigW | Oct 15, 2024 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Whilst many people are aware of the signs and impacts of low iron, few people are aware of the problems of iron being too high. It is one of the most under diagnosed nutritional problems I see with clients, and often overlooked medically. There are two main forms of...
by CraigW | Jan 19, 2024 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
I have been an advocate and supporter of my clients fasting for many years ( and personally practiced daily fasting for over 8 years) Fasting comes in different forms, but may not be suitable for everyone, or needs to be modified depending on your individual health...
by CraigW | May 11, 2023 | Botanica Medica, Health, Nutrition, Products, Uncategorized
Botanica Medica (Craig) is currently recruiting healthy people for a clinical trial, to find out more please read the attached advertisement.
by CraigW | Mar 14, 2023 | Uncategorized
Sun Exposure can help regulate circadian rhythm and help you to stop waking up as often in the middle of the night. If you feel like you get enough sun exposure or sun exposure is difficult to get with your other commitments, then speak to one of our friendly...
by CraigW | Mar 7, 2023 | Uncategorized
Did You Know About Vitamin D and Sleep???? Vitamin D is very important in the production of the sleep-regulating hormone melatonin. People whose exposure to sunlight may be minimal can suffer from insufficient amounts of vitamin D, which is required for calcium...
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