by CraigW | Mar 14, 2023 | Uncategorized
Sun Exposure can help regulate circadian rhythm and help you to stop waking up as often in the middle of the night. If you feel like you get enough sun exposure or sun exposure is difficult to get with your other commitments, then speak to one of our friendly...
by CraigW | Mar 7, 2023 | Uncategorized
Did You Know About Vitamin D and Sleep???? Vitamin D is very important in the production of the sleep-regulating hormone melatonin. People whose exposure to sunlight may be minimal can suffer from insufficient amounts of vitamin D, which is required for calcium...
by CraigW | Dec 10, 2021 | Botanica Medica, Products, Uncategorized
New Aromatherapy Candles From Conscious Candles The Australian made hand poured natural pure soy candles are infused with premium grade essential oils to enhance the atmosphere of any room. Choose from 6 exclusive therapeutic aromatherapy blends to promote health and...
by CraigW | Jul 23, 2021 | Botanica Medica, Health, Nutrition, Products, Uncategorized, Wellbeing
Botanica Medica Clinic Remains Open !!! We are following current SA Health advice and protocols. Our naturopaths and Counsellors are still seeing clients via Skype, Zoom or Phone. All medications can be picked up contactless or posted by ringing the clinic and...
by admin | Mar 6, 2020 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
A vegetarian diet rich in nuts, vegetables, and soy has been linked to a lower risk of both ischemic and hemorrhagic stroke, new research suggests. In two large cohorts of more than 13,000 individuals, investigators found a vegetarian diet was associated with a 60% to...
by admin | Feb 28, 2020 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Lower levels of a specific gut bacteria in infants are associated with the development of anxiety in toddlers, new research shows. In one of the first human studies to compare the composition of a baby’s gut bacteria with brain development, investigators found...
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