by admin | Oct 31, 2018 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Higher Omega-3 Levels Linked to Healthier Aging Higher serum levels of serum omega-3 polyunsaturated fatty acids (n-3 PUFAs) are associated with healthy aging in adults, defined as survival without chronic disease, such as cardiovascular disease, cancer, lung disease,...
by admin | Oct 31, 2018 | Botanica Medica, Health, Uncategorized, Wellbeing
Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some...
by admin | Oct 31, 2018 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Zinc is Essential For Health You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells. Zinc has...
by admin | Oct 31, 2018 | Botanica Medica, Health, Uncategorized, Wellbeing
Weight Loss and Breast Cancer Risk After Menopause Hello. This is Dr JoAnn Manson, professor of medicine at Harvard Medical School and Brigham and Women’s Hospital in Boston, Massachusetts. I’d like to talk with you about a recent report in the journal...
by admin | Oct 25, 2018 | Botanica Medica, Health, Uncategorized, Wellbeing
Yoga May Aid Smoking Cessation Efforts Use of yoga, along with cognitive-behavioral therapy (CBT), may help improve smoking cessation efforts, new research suggests. A randomized controlled trial of more than 200 adult smokers showed that those who took part in an...
by admin | Oct 10, 2018 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Increase Fibre To Fight Depression An apple a day may keep more than your dentist away with a new study from China showing that there is an inverse association between fruit and vegetables consumption and depressive symptoms among US adults. The study, published in...
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