by CraigW | Jan 19, 2024 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
I have been an advocate and supporter of my clients fasting for many years ( and personally practiced daily fasting for over 8 years) Fasting comes in different forms, but may not be suitable for everyone, or needs to be modified depending on your individual health...
by CraigW | Jul 23, 2021 | Botanica Medica, Health, Nutrition, Products, Uncategorized, Wellbeing
Botanica Medica Clinic Remains Open !!! We are following current SA Health advice and protocols. Our naturopaths and Counsellors are still seeing clients via Skype, Zoom or Phone. All medications can be picked up contactless or posted by ringing the clinic and...
by admin | Mar 20, 2020 | Botanica Medica, Health, Wellbeing
Reductions in perceived stress and anxiety following transcendental meditation (TM) are associated with functional changes in key regions of the brain, in the first study to investigate the effects of the practice on the brain using resting-state functional magnetic...
by admin | Mar 6, 2020 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
A vegetarian diet rich in nuts, vegetables, and soy has been linked to a lower risk of both ischemic and hemorrhagic stroke, new research suggests. In two large cohorts of more than 13,000 individuals, investigators found a vegetarian diet was associated with a 60% to...
by admin | Feb 28, 2020 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
Lower levels of a specific gut bacteria in infants are associated with the development of anxiety in toddlers, new research shows. In one of the first human studies to compare the composition of a baby’s gut bacteria with brain development, investigators found...
by admin | Feb 26, 2020 | Botanica Medica, Health, Nutrition, Uncategorized, Wellbeing
In a small clinical study, investigators from Marshall University School of Medicine found that the consumption of 60 grams of walnuts per day for about two weeks significantly changed gene expression in confirmed breast cancers. The findings from the study were...
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